Food Post Workout – Choosing the Right Food to Accelerate Metabolism

Food Post Workout – Choosing the Right Food to Accelerate Metabolism

How important are your postings and what do I eat? Good question and very common at the time. So, here both will be closed today.
First, your post-exercise meal Toronto is absolutely essential to gain optimal muscle and fat loss. After a good workout, your body is challenged to require the right combination of nutrients to repair the muscles you have damaged and during this process your muscles gain strength and size. Choosing foods to speed up your metabolism and keeping it high is the most important part of the post-exercise diet.

 

“Studies show that those who do not eat post-exercise foods suffer from decreased metabolic rates, decreased fat-free mass and indications of muscle loss.” Food Post Workout – Choosing the Right Food to Accelerate Metabolism

Some general questions about post-exercise food are:

• Is not post-exercise food just essential for muscle building? What if I want to lose fat and not much? ” – Your post-exercise diet will be very important to reduce fat and also build muscle. You must remember that raising your metabolic rate is necessary to reduce long-term fat and keep your muscles lean. You will do it to speed up your metabolism by consuming the right foods and full body workout specifically. Making fat burning and staying slim is much easier lean muscle equals faster metabolic rate.

• “Should I use some kind of shake / drink or real better food for post-work? What kind of carbohydrate to protein ratio should I eat?” – You can use one as long as you follow some rules in both options, but both can work. Now, your ultimate goal every day should be to eat foods to speed up metabolism, snacks but often to speed up metabolism, rich in fiber and digest slowly while controlling blood sugar. These foods should include healthy fats and slow digestive proteins to give you a constant supply of Amino Acids.

The opposite is true of your post-exercise diet. You want carbohydrates that are digested more quickly so that it can cause an insulin response. It saturates muscle cells with glycogen and nutrients needed for improvement and growth. Do not forget that this applies to muscle growth while lowering body fat. Toronto’s food delivery service will deliver them to you. Food Post Workout – Choosing the Right Food to Accelerate Metabolism

Since you are looking for food to speed up your metabolism, quickly digest carbohydrates and proteins, you will want to stay away from fat in your diet after exercise. As I said that post-exercise food is the opposite of your daily meal plan. Fat will only slow down the digestion that is not what you want in post-exercise food.

Most studies agree that two to one carbohydrate for protein is usually best for maximum muscle repair and to increase your metabolism due to fat loss in the long run. Normally I would use frozen bananas, whey protein, water, and real maple syrup (no High Fructose Corn Syrup). Be sure to stick to 2: 1 carbohydrates for protein in your rocking.

• How soon should you consume your post-exercise diet? – It is imperative that you get your post-exercise meal within an hour after exercising. The sooner you do this, the more carbohydrates you’ll use for muscle repair and recharging

Starting Selling Essential Anabolic Steroids UK through its Online Store

Starting Selling Essential Anabolic Steroids UK through its Online Store

UK – Steroidscenter.com, a trusted source for various types of steroids, has recently begun selling essential steroids through their online store. The anabolic steroid supplier, which has been in operation since 2004 and has received thousands of satisfied customers from around the world, now offers British steroids for sale online to help customers reach their fitness goals in a way that does not need to be a hassle. From weight loss steroids to muscle steroids, online stores now sell a variety of steroids.
“We are an official affiliate of several different anabolic steroid manufacturers such as Thaiger, Alpha Pharma, LA Pharma, LifeTech Labs, Atlas Pharma, MediTech, British Dispensary, Organon and the like,” said a top executive of Steroidscenter.com.

Starting Selling Essential Anabolic Steroids UK through its Online Store

The executive claims that all the products they sell now through their electronics store are 100% authentic and of high quality. However, he added that to date, they only accept Bitcoin payments. “Bitcoin is a fast and futuristic crypto and it takes an average of twenty to thirty minutes to receive the payment Once the payment is realized, we ship the product through Express Shipping.Usually, all orders in the UK are delivered within three days and across the Atlantic, time average shipping is five days.In addition, we maintain confidentiality when delivering our products to our customers “, the executive retains it.

The executive also informed that they now have anabolic steroids injections of England for sale at the store, including but not limited to Deca, Sustanon 250, Testosteron, Trenbolone, Winstrol. “Anyone looking for oral steroids like Anadrol, Dianabol, Anavar, and Winstrol can visit our store and order easily.We are now selling effective weight loss steroids including Cytomel, Clenbuterol, Salbutamol and the like.” There is also anabolic steroid legit in the shop “, he added.

CEO Steroidscenter.com says that they now sell injectable and oral steroids. “People who consume steroids should consult a certified physician before buying or using steroids, and they should educate themselves about the possible benefits and risks associated with steroid use We have our support team to answer questions of potential buyers, but awareness will be the side effects and steroid benefits required, “the CEO said at a recent press conference. Starting Selling Essential Anabolic Steroids UK through its Online Store

Five Profitable Hair Extension Techniques

Five Profitable Hair Extension Techniques

 

Top 5 Money Making Hair Extension Techniques
With the growth of Hair Extensions let’s examine the most profitable techniques for your mobile business or Salon

We’ve seen hair counseling market grow for the last 15 years, now there’s more hair extension techniques than ever before and it can be confusing to decide which one is right for your business or your clients. Five Profitable Hair Extension Techniques

If you are thinking of becoming a qualified technician, it is important to consider how potential clients can make decisions. Some people will make decisions based on their budget, others about their hair type and lifestyle, some of which are recommended by their friends. While these points are interesting, it is important for you to consider techniques that will serve your clients and keep them coming back.

Here are some tips to help your decision making process.

1. Wig: Wigs are a quick and easy way to give clients a quick makeover. All you need to remember is that a cheaper wig is getting less natural will be noticeable. If you have a client with special needs then maybe make a profit of at least 28%. We know that the internet has changed many shopping habits and clients can search their own wigs online or in some street hair suppliers store for just £ 25.00. Sourcing or even creating custom wigs for clients is an alternative route and they will pay between £ 220- £ 600 for a good quality wig that can last up to 12 months. MAKE WIG 4HOURS, 1 HOUR INSTALLATION – NOT PROFIT

2. Haircuts: There are many different haircuts from the ponytail to complement the hair attachments with different colors, curls, straight or webbing. There are also special haircuts for thinning hair that can help disguise thinning hair problems. The thing to keep in mind is that haircuts are not often very safe and can make the client feel a little self-conscious. Several pieces of ponytail can be fixed safely, temporarily. INSTALLING 45 MINS. NOT PROFIT

3. Integrated Weave: Currently when the rest of the hair is sewn into a smooth watermelon that is then hidden by most of your hair on top. This is a popular technique because if done right it can look very natural and offer a powerful and safe hair enhancement solution. If clients take care of their hair they can reuse it when they tighten it again. Clients can pay between £ 190 – £ 430 for integrated weave and £ 60 – £ 120 for retighten every 8 weeks. 2 HOUR INSTALLATION – RETIGHTEN 1 HOUR – VERY PROFIT Five Profitable Hair Extension Techniques

4. Pre-tips: These are small haircuts that have been pre bonded together. They can be added in parts around the head to aid thickening, giving the impression of highlights or lowlights and lengths. Pre-tips can be applied using heat, micro rings or even small elastic bands. Be aware that they should be removed professionally so as not to damage your own hair. Clients can pay between £ 160 – £ 500 for installation. Retighten every 10-12 weeks can be expensive because it involves removal and repetition (sometimes new hair) £ 55 per hour. MAKE PRE-TIPS 1 HOUR – 2 HOUR INSTALLATION – RETIGHTEN – 4 HOURS – VERY PROFITS

5. Strand by Strand (lem gun): This is where the hot bond heated in the glue gun is used to tie the small hair part to the hair of the receiver. It was a very popular technique 6 years ago, but requires professional removal and application by qualified technicians. Can give flunway hair look somewhat passable fingers of their clients. This is a very time-consuming and much better technique for long-term use over 3-4 months. Clients can pay anything between £ 400 – £ 2100. INSTALLATION – UPTO 5 HOURS – RETIGHTEN – 6 HOURS – EXCELLENT MODERNALS.

6) Clips in hair extensions: These are now very popular. The best is used to lengthen the length of long hair preferably. If the hair is shorter they do not sit well because they can be a bit big in appearance. They do not offer much security unless they have been professionally equipped. This happens when a very small cornrow is finished and the clip is folded because of a lot of extra security. Good for evening events but not recommended for long-term use. Clients can now buy it themselves or even get them from purchasing hinged feathers. NOT PROFIT

7) Clean Weave: This technique is used when clients want to extend only part of their hair or if the client suffers from uneven alopecia. This technique is suitable for 2-4 months usage. Clients can expect Five Profitable Hair Extension Techniques

Why Life Insurance Is An Important Part Of Retirement Planning

Why Life Insurance Is An Important Part Of Retirement Planning

When you make plans to feel secure in your retirement, it is important that you include life insurance in Greenville, SC, as planned. This sounds strange to many people in this situation because the policy is meant for after death, and retirement planning is generally meant to be enjoyed while staying. If this is your view on this issue, it may be helpful to understand some important things about good policy on this matter. They can be loaned, can offer protection in the sad event of death, will look good in the financial profile, and easier to do faster than later.

You Can Lend The Policy

Why Life Insurance Is An Important Part Of Retirement Planning

No one knows what will happen with the economy. It is very unstable and many experts admit that it is difficult for them to predict what will happen over the next few weeks. If all your other accounts fail, it will be helpful to know that the amount of your life insurance policy in Greenville, SC, can be used as collateral if you need a loan or mortgage. Having such assets in place is very important. In addition to the need for money when faced with death, it will make you more stable in your own finances by opening important credit options.

They Offer Protection in Death Cases

Just as no one can predict what will happen to the economy, no one can predict what will happen to you. As you plan for the future, it is important to remember that you can not always rely on tomorrow. Make that plan for the future, but also put some action to help your loved ones if you pass in a way that is not on time. A good amount to add to your policy is an offer that will offer payments that are close to your current earnings. This will allow a loved one to abandon the ability to overcome grief without having to deal with major financial problems as well.

Good Look at Financial Profile

Diversity is great when you are dealing with investments. The reason for this is that when certain types of investments are struggling and dropping, you will not lose everything. Putting all your eggs in one basket is not a great idea. Having such a policy will be a good way for you to diversify your retirement investment. Why Life Insurance Is An Important Part Of Retirement Planning

It will be easier to get early in life

Not everyone will qualify for life insurance, or at least not at the rates that are considered reasonable. Pain, injury, age, and certain hobbies can raise interest rates. The sooner you begin the qualification process for this policy, the easier it will be for you to get away and the lower your tariff. If you do not already have a policy, then this is the best time to start the process. It will only get harder the longer you wait. Get the peace of mind you want at a lower cost by not waiting to get qualified.

When you start finishing your business and start adding important investment accounts, make sure you do not forget this important step. The truth is that you never know what will happen. Having life insurance in Greenville, SC, as part of your retirement plan will give you peace of mind. This will ensure that all your plans can be put in place even in the face of severe tragedy. Controlling the unexpected is as simple as some good policies in place as soon as possible. Why Life Insurance Is An Important Part Of Retirement Planning

Anything you’ve ever planned to learn about Pistol

Anything you’ve ever planned to learn about Pistol

In many ways, a gun is an investment decision. They can be expensive and they may also turn on interest that can make you a little more comfortable. But how can you get the marker you will get pleasure from? Just read on and you can do this.

Anything you’ve ever planned to learn about Pistol

Pay attention to the child’s readiness whenever he gets a new weapon. Smaller weapons can be very risky to the safety of babies and toddlers who naturally regulate every little thing in their teeth. Make sure the really new weapons are usually held away from the small ones. Possible weapons for older children can only frustrate younger children. Anything you’ve ever planned to learn about Pistol

Very good weapons should be protected in addition to fun. Regarding young adults, look for firearms that demonstrate this basic safety with its precision. You can find a gun that can explode properly in terms of the exact instructions are usually encouraged. Teenagers usually master enjoying yourself simultaneously. Learning as a result of participation is the best education and learning.

Introduce the little teen to the gun by giving him the gadget weapon he can live with. Any toy toys along with non-lethal main points are always preferred. Your child can easily test his goal gain. Many model markers come with a focus on where your baby can easily train smaller number of films. Anything you’ve ever planned to learn about Pistol

Make sure the label is connected with a rifle. Currently, you do not find many markers that contain harmful fractions like these people years before. But, there are still some out there. Such a rifle may harm your son or daughter, if he consumes an integral part of the idea.

Bring your young children while shopping for guns. Unless you know what they want, predict where the firearms they will enjoy will go on strike and will also be missed. This will ensure that people get something they will appreciate. In addition, the item assures you that you are not wasting your hard-earned money on any firearms that will not be provided.

If almost all the weapons you get on your child are only on battery power, make sure you release them when your child really uses them. It picks the surprise of how easy it is for young people to take a power supply outside any firearms with a sip or even gnaw at the idea. Certainly not possible give them allow you to try this.

Find a firearm that contains an excellent arrival plan. Create the kind of rifle a young person can have. By knowing the alternative insurance plan of this store, it can help you save a lot of trouble.

Photography class: see the beauty through the lens

Photography class: see the beauty through the lens

Anyone can easily notice that the art of photography is now very popular and for good reason. People in a large number decided to take part in a photography class for the purpose of discovering more about this art. If you stop and think for a moment, you will surely be surprised by how much this domain is growing and developing. So fabulous. The need to capture certain moments or famous people is always there. Whether it’s for history or for the needs of beauty, painting and sustainability that is never satisfied, photography is always in the minds of individuals. And how great it is! Imagine the heart that broke photos of the First World War. Although there may not be any special techniques that began to be used at the time, these photos managed to surprise the heartbeat and the pain that determines the concept of war. It’s amazing that photography exists and the world is lucky to have it. Photography class: see the beauty through the lens
Seeing the world through the lens may seem simple, but as soon as you invest in a complex device, you realize that it is not so. Photography is much more complicated than imaginable. For this reason, it is advisable to take photo classes based in Geneva, Paris or London. You need to learn these secrets from the experts. Without them, photography, your passion, may not be as useful as you might think. Most people get lost in cliches and lose details, which is the essence of beauty. This is the detail that makes the photo different from what you’ve seen before. For example, imagine a bride’s classic photo, wearing a beautiful and stylish long dress and underneath it, and instead of a pair of high-heeled shoes, you see a pair of red sneakers. That’s the detail that makes the photo different from what is usually considered a wedding picture. A dedicated specialist can teach you how to pursue these details and use them in your photos.

Photography class: see the beauty through the lens

Also, you will find the secret of lighting. You need light, but not just any light. You need morning light, cool, sensitive, shy to bring innocence and youth in your drawing, but you also need a warm, caring, warm afternoon light that fills the picture with love. Learn how to search and use light by following professional and trusted courses. Discover how to choose a theme, how to photograph people and places from the right angles and most importantly, how to use your device and to make it your best. New, modern cameras are very complex, but unless you learn to use them, you will not understand what’s great about them. The art of photography is amazing, very useful and timeless, but you need to find it, step by step. Take a course, learn some secrets and practices. This is the path to the beauty of seeing through the lens.

Why should you always carry your camera

Why should you always carry your camera

As a photographer, you will always look for the next great image and you will find yourself taking any photo and everything around you. So far, maybe your teacher mentioned during your photography class that you should always have your camera with you, even when you’re not working, because you might be inspired by something truly amazing and you’ll find yourself wishing to have your equipment for Capture that perfect moment. Spontaneous photos are what can help you create a beautiful portfolio that will actually help you get more contracts, so being able to take the right shots at the right time is very important. However, a better reason than adding a good image to your portfolio is you will probably regret that moment for a very long time. The light will probably be perfect and the settings will never be the same again, so you will never be able to take the same photo from then on. Why should you always carry your camera
After a while, you’ll see that among your favorite photos will be the photos you took when you went out to get ice cream at the store around the corner or when you visited your grandmother. In addition, another good reason to always bring your camera with you is because you will often find the opportunity to try out some of the techniques you learned during your photo class and thus you will become a better photographer. However, practice is perfect and there is no better time to practice all the things you have learned than when you are. Maybe you see a beautiful couple in the street or an old house that inspires you. The fact is you must see things that others might not notice and catch them into one perfect photo that will make you proud. Your camera will be your most valuable possession and you should always have it with you, as you may get a new contract. Maybe someone who is interested in the photographer will ask for your card and they will like what they see. While this does not mean that you will find clients every day, it will surely get you out there.

Why should you always carry your camera

When you have attended a professional photography class and you are excited to test your new abilities, you do not have to wait for the client to test yourself. Simply photograph everything you see, look great in the usual place and always aspire for something better. There is a lot of beauty in the simple things one can find and it is up to you to find it and share it with others. If you have taken photography classes from experienced teachers, you will always be eager to practice them and you will have a great time doing them. There will always be something interesting to photograph at the next corner and you will always be inspired by things and people you may not find inspiring in front of your class.

Insurance and Driver’s License for Courier Workers

Insurance and Driver’s License for Courier Workers

Most responsible people who earn a living from a courier job will have some form of insurance coverage.
Some may be mandatory (such as third party vehicle cover) but other components may be strongly recommended for your own protection – such as carriage of goods and professional indemnity protection.

Insurance and Driver’s License for Courier Workers

However, it may be easier than you think to risk it.

Tenants Basic Insurance

It is often overlooked that many insurance policies can become invalid (thus giving fewer covers) under one of four general circumstances: • You failed to make a material materially important statement when you took out the cover. This is sometimes called ‘cheat apps’. • You have not complied with the policy requirements (eg mandatory requirements to notify your provider of changing circumstances). • The reason your claim arises as a result of your engagement in a criminal activity. • You do not comply with laws relating to your activities.

Reality

There are some circumstances that can make you face a big bill, without the support of your existing insurance policy. Take, for example, driving with an expired SIM. If this is not renewed when necessary, some form of cover of your insurance may become null and void. So if your vehicle is then damaged in an expensive accident, your insurance may not cover you.

Another example may arise if you fail to state a medical condition that has an impact on your driving ability. This not only becomes your cover insurance issue, but it can also cause your problem from a legal standpoint.

The final and classic scenario is when a person starts working on a courier job using their own vehicle. It is important to realize that, by operating your car or van to ‘hire or reward’, you can automatically cancel personal covers that you may have in a vehicle. Insurance and Driver’s License for Courier Workers

Keeping on top of everything

In many cases where worker employment insurance is inadvertently invalid, it arises from lack of awareness.

Some people are quite relaxed to renew their driving license and others consider it possible to start using their own vehicles for courier work without taking on certain commercial covers.

While true insurance can be tricky, there is little reason to make such a mistake. Most insurance providers are more than happy to answer questions and clarify where you might need to do things differently to keep your cover on.

So it’s important to be careful in checking regularly of all your current documents and nothing has changed since you completed the policy application form first.

If you want to rest easily at night knowing that you are fully and securely fulfilling your messenger work activities, we recommend that you review quickly with your insurer.

Norman Dulwich is the correspondent for the Courier Exchange, the world’s largest neutral trading center for the same day courier work in the express goods exchange industry. More than 4,000 transport exchange businesses are combined through their websites, trading jobs and capacity in a secure ‘wholesale’ environment. Insurance and Driver’s License for Courier Workers

Impact of FCO Travel Advice for your Insurance

Impact of FCO Travel Advice for your Insurance

Today’s journey can almost be described as science. Where many ordinary people think romantic about being careful of the wind and fearlessly embark on adventures with the unknown, we now have to sprinkle those impulsive impulses with careful doses and healthy common sense.
Thank goodness you do not have to pack a crystal ball in your suitcase to ‘get to know’. The miracle of modern technology will give you all the information you need. While traveling to some of the few rare hidden gems in the world such as the Middle East, travel insurance is a must, and it is best to read all the prints well.

Impact of FCO Travel Advice for your Insurance

Play by rules

The world is still, most definitely, a beautiful oyster, full of enormous experience and curiosity. Many travelers feel attracted to less standard goals in pursuit of a truly authentic experience. Since many of these places are not considered ‘typical tourist destinations’, their landscape, culture and way of life are all untouched by the modern western world.

However, when visiting these countries, it is even more important to examine their laws, regulations, and customs before traveling to ensure your own safety and to respect your host. For example, during a visit to the Middle East, travel insurance is an absolute must but so also recognize and respect local traditions in terms of dress, behavior and behavior.

Feasibility test Impact of FCO Travel Advice for your Insurance

Once you’ve researched your proposed goal, it’s time to read all the nice prints on your travel insurance. Should often refer to the FCO website (Foreign and Commonwealth Office) to get the latest report on the physical and political status of any destination country. Fortunately, these updates are easily accessible by computers and phones these days, so stay alert and alert before and during your visit can be second nature.

Also, know that the travel insurance industry, with your best interests, also monitors and follows all recommended FCO travel guides. So, if the FCO says ‘do not go’, you will not be able to afford a decent and comprehensive travel insurance for that purpose.

hot spot

If your destination is in the Middle East, travel insurance may be very expensive and may exclude certain geographical areas of your plan. For example, currently the FCO has advised against all trips to Yemen. Although beaches and landscaping such as in Yemen, civil conflict and terrorist attacks in the country have marked them as an official ‘no-go’ zone. FCO even went so far as to suggest all the foreigners to leave as soon as possible. As a result, no matter how much you decide to spend your Christmas on one of the idyllic beaches in Yemen, you will not be able to buy travel insurance, and it may be difficult to find travel options to the country.

Another suggestion of FCO is more precise and detailed. If you travel to Jordan in the Middle East, travel insurance may be available but may have geographic limits for coverage within the country. FCO is very cautious when visiting Jordan in general, but raises their warning for an area 3 km from the rest of Syria. The potential for wild mortars, small arms fire and terrorist attacks have increased in recent months and pose significant risks to residents and visitors.

Stay alert

FCO is an excellent source of up-to-date information on the political and geographic status of any destination. Most travelers prefer not to put themselves at risk when traveling, especially when traveling for pleasure. The FCO monitors the pulse of world conflict so that travelers can make wise decisions about their safety. Unfortunately, until there is political unrest and violence in the Middle East, travel insurance will remain high or may not be available. The beauty of these countries must wait to be discovered.

Member Issues 101 Describes Anhedonic Seed Release

Member Issues 101 Describes Anhedonic Seed Release

Most men live life without the trouble of surprise members they can not explain. After all, most of the member problems come from irritation, pain and the like. Some men may even face medical conditions or prostate problems that bring their member problems forward. But sometimes, a man can look fine and engage in great personality care only to find a very strange problem that makes him wonder if everything is all right. Anasthide release is one situation that can make a man feel really confused with the health of his organs.
What is the release of anhedonic seeds?

Member Issues 101 Describes Anhedonic Seed Release

For most men, the relief of releasing seeds. Actually, they happen to be close together so people might think they are one and the same – but it does not. The sensation of the release of pleasure and the act of releasing seeds are two different processes. Some men may notice that once in a while they have the pleasure to let go but nothing comes out. This is actually a normal thing that may happen from time to time.

Anhedonic seed release, on the other hand, is the opposite – it is the act of releasing the seeds but without the fundamental sensations that come from the release of pleasure. A man may notice that his body does what he expects, but he feels somewhat relieved from the experience. The release of an anastic seed can be very clinical, because that’s the way it is! Without feeling happy to accompany him, it’s just a body function, like urination.

What caused this member’s problem?

Anhedonic seed release is not fully understood, but scientists have some clue as to the cause of the problem. Many men who suffer from this condition are found in antidepressant drugs, or have a long history of depression, even if they do not take medication for it. Other causes may include very low levels of male hormones, spinal cord injury or some sensual dysfunction conditions, such as hypoactive sensual desire disorder (although this latter cause is rather rare in men).

What can a man do about it?

It’s important to remember that if this happens only occasionally, it does not have to worry about. Every human body is different, and will sometimes experience phases and changes that can cause temporary member problems such as anhedonic seed release.

However, if the problem seems to be very consistent, it is a red flag that needs to be called into a doctor’s attention. In a man using drugs, turning them into something else can do the trick. If he is dealing with depression, psychotherapy can sometimes help him overcome anything that might withstand the sensations he desires. Other issues can be solved by looking at the underlying problem; For example, a person with very low levels of male hormone can benefit from hormone replacement therapy, and a person with a spinal injury may benefit from working with a physical therapist.

Remember, if a man is taking medicine, he should continue to drink it until a visit to the doctor. Some antidepressants (assuming that’s the culprit) should be gradually changed, with a tapered schedule, to avoid bad side effects.

Finally, a man can remove questions about men’s health by using a top-notch male health organ crev (health experts recommend Man 1 Man Oil, which is clinically proven to be mild and safe for the skin). Look for a good crème for skin with plenty of Shea butter and vitamin E, as well as vitamin D and C for better tissue health. A crème containing L-carnitine is also good; These amino acids have been shown to help protect against peripheral nerve damage, which may be part of the reason for the release of adhedonic seeds. Member Issues 101 Describes Anhedonic Seed Release